Yoga is a complete science. It harmonizes the body, mind, spirit and the universe within. Our behaviour, thoughts and attitude undergo a positive transformation if we practice yoga on a daily basis. Our breath has a deep seated impact on our physiological state and a 20 minute meditation every day, impacts our psychological well-being besides reducing stress. It nurtures clear thinking and increases the empathy and compassion bandwidth. This was explained admirably by Sri Vimal Kaul, an ardent Art of Living practitioner, during a session organized on the International Yoga Day for the parents, staff and students of The Modern School. It was a blessing for all to listen to the encouraging words of Shri Shri Ravishankar guruji. It was a great learning experience.